Guest tipper Amanda B shares a refreshingly simple way to navigate conversations when you don't share someone's enthusiasm. Instead of dismissing what brings someone joy, try saying "I love that that makes you happy." It…
When you're stuck in a funk, think back to someone who showed up for you—a helpful Uber driver, a patient cashier, a colleague who went the extra mile. Write them a review, send a note,…
Amanda B. shares how 100 squats scattered throughout your day can transform sedentary work life into active movement. She breaks down the 10x10 approach that fits between meetings and releases hip tension that builds from…
In this episode, we sit down with Amanda B., creator of the podcast *Six Degrees of Cats*, to explore her fascinating journey from West Michigan to Japan to New York City. Amanda shares how curiosity…
Take a moment to connect with your furry companion through a mindful pet session. Slow down and focus entirely on gentle, intentional touch - creating a special bonding experience that both you and your pet…
Guest Tipper Amanda B. shares her powerful reminder to pause before reacting in our increasingly reactive world. Taking a moment to breathe not only benefits you but creates space for better interactions with others. Explore…
